１
https://www.youtube.com/watch?v=mez8E4IsJB8
2
https://www.youtube.com/watch?v=LLu2b6Be0p0
3
https://www.youtube.com/watch?v=azJ74nEqnbo
4
https://www.youtube.com/watch?v=rURul05JYNo
5
https://www.youtube.com/watch?v=ywewhePfLTM
6
https://www.youtube.com/watch?v=zVDEDE22H5I
7
https://www.youtube.com/watch?v=tz47YCX-z58
8
https://www.youtube.com/watch?v=wr81kydLmfw
9
https://www.youtube.com/watch?v=wr81kydLmfw
10
https://www.youtube.com/watch?v=jcM2_IB1qZM
11 フラ
https://www.youtube.com/watch?v=QqmuVNSvafY
12 バナナチャチャ
https://www.youtube.com/watch?v=GBNtGDV_5VI
お腹筋トレ①
https://www.youtube.com/watch?v=2jTR5X25wPY
お腹筋トレ②
https://www.youtube.com/watch?v=GBOhA0OyquA
ヨガ
https://www.youtube.com/watch?v=GBOhA0OyquA